Travelling while on your period can be a daunting experience, but with a little bit of planning and the right tools, it can be a breeze. Here are some tips to help you travel safely and comfortably while on your period.
Table of Contents
Common issues faced by women on their periods
Women on their periods may face a number of common issues, including cramps, bloating, fatigue, irritability, and breast tenderness. These symptoms are caused by the hormonal changes that occur during the menstrual cycle and can vary in severity from person to person.
Some women may experience only mild discomfort, while others may have more severe symptoms that can impact their daily activities. It’s important to be aware of these potential issues and to take steps to manage them, such as getting enough rest, exercising regularly, and eating a healthy diet. In some cases, over-the-counter or prescription medication may be necessary to help alleviate symptoms.
Tips for travelling safely on their periods
Bring the Right Items
It’s important to come prepared when travelling during your period. Make sure to pack plenty of menstrual products, such as pads or tampons, as well as any other items you may need, such as pain medication or heating pads. It’s also a good idea to bring some extra plastic bags to dispose of used products.
Find out beforehand where to find menstrual products
If you’re travelling to a new place, it’s a good idea to find out beforehand where you can purchase menstrual products. This is especially important if you’re going to a country where such products may be hard to find or culturally stigmatized. You can do some research online or ask locals for recommendations.
Planning activities around your period
If you’re on a longer trip, try to plan your activities around your period. For example, if you know you’ll be more tired or in more pain on certain days, try to schedule more low-key activities or take some time to rest. It’s also a good idea to pack some extra supplies in case your period lasts longer than expected.
Looking for something more? Try new Netflix releases an attempt. If you picked a film just to realise it’s no longer hosted on British Netflix, try a VPN. With 4,220+ movies and more than 1,980 TV shows from a wide variety of genres, Netflix has a library that caters to audiences of all ages.
VPN lets you skip geo-blockading and get the right of entry to the Netflix film directory in other nations. What’s a VPN, in brief, it stands for virtual personal network.
Eat Healthy for Cramps
Diet can play a big role in how you feel during your period. Try to eat plenty of fruits, vegetables, and whole grains, which can help reduce cramps and bloating. Avoid sugary, salty, or fatty foods, which can make symptoms worse.
Do preventative work like light exercise and getting a good night’s sleep
Exercise and sleep can both help alleviate period symptoms. Try to get at least 30 minutes of light exercises, such as walking or yoga, each day. Getting a good night’s sleep can also help reduce cramps and fatigue.
Use high-waisted period pants
If you’re worried about leaks or want extra protection, consider investing in some high-waisted period pants, such as those made by Wuka. According to their experts, “These pants are designed specifically for use during your period and can provide extra peace of mind while travelling.”
In conclusion, with a little bit of planning and the right tools, it’s possible to travel safely and comfortably while on your period. Don’t let your period hold you back from exploring the world – be prepared and take care of yourself.
