Tired more than usual as of late? Don’t feel isolated, because our vigour usually peaks in our (whisper it) forties. What this means is that it becomes increasingly difficult to remain out late as we age. This can make it difficult to go out on the town with friends and attend all the parties you’ve been invited to. You can keep your energy up and your tolerance for alcohol high by following these guidelines. What, then, can you do quickly and easily to make the most of your night time social life?
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Follow our guide to having a night out in your 40’s to find out…
Tip No. 1 – Try and catch a cat nap in the afternoon
If you want to know how to stay up all night, getting extra sleep is a good strategy. It’s not a bad idea to try to catch a brief snooze if you know you’ll be out late. Try to get this done before 4 or 5 in the afternoon. Napping during the day is best done for 30 minutes. In this way, you may get a good night’s sleep before heading out for the evening’s festivities. If you sleep for too long, you may feel drowsy when you wake up. A little nap, even 10 minutes long, can help. It heightens awareness, increases cognitive performance, and lifts spirits. All of this is crucial if you intend to stay out all night.
Tip No. 2 – Dress for endurance
What you wear to a late-night get-together or bar determines how much time you’ll want to spend there. Wearing light, airy textiles is a must. Wear something that fits you snugly but comfortably. In the colder months, you should never leave home without a warm coat and gloves. This simplifies the process of going from one bar to another on foot. Shoes that are both stylish and comfortable are essential for a night out. If you’re wearing uncomfortable heels or dress shoes, you may find yourself wanting to call it a night earlier than planned.
Tip No. 3 – Water is your friend
Maintaining even a slight buzz all night requires mastery of the art of hydration. This advice will also help you feel less hungover when you wake up. Due to the dehydrating effects of alcohol, frequent urination is a common side effect of heavy drinking. Before heading out for the night, make sure you drink a lot of water. Getting a glass of water with every drink you order is a simple method to do this. You won’t get dehydrated or drunk if you drink this much.
Tip No. 4 – Choose your meal wisely
Having a good dinner before heading out might set the tone for a relaxing evening. When people don’t eat enough, they tend to drink too much, too quickly. Those who attempt to drink all night on an empty stomach typically become ill. You can’t party if you’re too full to move. Too much of it can make you feel sluggish and sleepy before bedtime. Eating well the night before can also reduce the severity of a hangover. Carbohydrates, for example, are excellent at reabsorbing alcohol. Consuming alcohol is slowed when there is food in the stomach. Protein and fiber-rich foods provide long-lasting energy. Fruits and vegetables including bananas, avocados, eggs, and sweet potatoes are also good choices. Salmon and whole grain bread are also healthy options. Having something to eat later in the evening also helps. This prevents your stomach from being empty, which in turn slows down the rate at which alcohol is absorbed.
Tip No. 5 – Pace Yourself
Learning how to pace yourself while partying all night is essential. It’s best to sip your drink slowly and steadily. Taking the most shots in the shortest amount of time is not a competition. The central nervous system is a major target of alcohol’s depressant effects. So, spread your alcoholic beverages out throughout the evening. This will keep the buzz going strong without causing you to crash and burn. You can get an additional mixer in your tall drink. You can savour your drinks longer without worrying about getting another round. Keep an eye on how intoxicated you are getting throughout the evening. Watch for indicators of slurred speech or vision impairment.These are warnings that you need to cut back on your alcohol use. The plan is to keep the energy high all night long.
Tip No. 6 – Plan your itinerary carefully
One surefire way to end up in bed before midnight is to skip dinner and head straight to the bar scene. Your early evening activities should be a bit more laid back if you want to make it out partying long enough to make the club opening times without passing out. An evening at the theatre is a great way to start off the celebrations; you can enjoy a few libations before the show and some light snacks during intermission and still be ready to party by a sensible hour.
Tip No. 7 – Make sure to have a designated driver
This is a sensible and secure strategy for staying out late and drinking to your heart’s content. Before heading out with friends, make sure one of them is the designated driver. Someone who doesn’t mind maintaining sobriety would be ideal. Uber is a great way to get from one party or bar to another. Hiring a car service is an exciting alternative to walking between bars all night long. A chartered bus may take a large group of people anywhere in the city, at any time of day or night.
Finally, and most importantly, be flexible! Most of the best times happen on evenings when nothing goes as planned. So chill out and go with the flow of whatever the night brings! Accept a chance you didn’t see coming and move with the current. When dealing with a friend who is being tough, the same rules apply. Don’t allow them to bring you down with their negativity. Ignore the people who don’t seem to be enjoying themselves as much as you are. Now you know how to party over 40 without peaking too soon. Our guide has shown you some top tips to help you party all night long. Allowing you to enjoy the nightlife, without passing out or needing to head home early.
