LondonLifestyle

The Ultimate List Of Best 5 Women’s Only Gyms In London For A Fun And Effective Workout

As the world becomes increasingly fast-paced and dynamic, women place greater importance on caring for their health and fitness. However, for some women, joining a gym can be intimidating, mainly if they are not comfortable working out in the presence of men.

Fortunately, women’s only gyms have emerged as a solution to this problem. These gyms offer a safe and comfortable environment for women to focus on achieving their fitness goals without distractions or discomfort.

This article will explore the top Women’s Only Gyms in London and their unique features. By catering exclusively to women, these gyms provide a supportive and encouraging atmosphere where women can feel comfortable and confident while working towards their fitness goals.

5 Best Female Only Gyms In London

#1. StrongHer Space

StrongHer Space
Bethnal Green LDN

StrongHer Space is more than just a fitness center; it is a community and sisterhood that brings together women from all walks of life. This is one of the top best women’s only gyms in London. It’s main objective is to help women build their confidence inside and out through strength training.

The gym boasts an inclusive community of women who empower each other, with inspirational coaches who provide relatable guidance on how to take back control of their fitness, nutrition, and well-being. This female-only gym was created to help women overcome their fears and self-limiting beliefs about working out and lifting weights, and to build self-worth and confidence along the way.

Visitors can expect a supportive and friendly environment where friendships and relationships are built, and the coaches genuinely love every individual that walks through the doors. StrongHer was co-founded by Sam and Tig, who envisioned creating a space that caters to every woman, regardless of their background, culture, lifestyle, size, shape, or color.

Address: 19a Cudworth St, London E1 5QU, United Kingdom

Phone Number: +44 20 7247 6884

Membership Fees:

  • £99pm – 12 month contract -Freeze for 4 weeks
  • £104pm – 6 month contract – Freeze for 2 weeks
  • £124pm – Rolling contract – Cancel anytime

#2. Lift Studio LDN

Lift Studio LDN

Danni and Mimi founded Lift Studio LDN, one of the female-only gyms in the heart of south London. They differentiate themselves from a crowded market by simplifying the workout experience, focusing on core lifts to help women functionally build strength.

The ethos at Lift Studio LDN is centered around what women can gain rather than what they can lose. They prioritize a science-based approach, a diet-culture-free environment, and a community of like-minded women. It’s important to note that Lift Studio LDN provides a premium service, with a higher cost than many other options.

Address: LIFT STUDIO LDN, Clapham North Arts Centre, 26-32 Voltaire Rd, London SW4 6DH, United Kingdom

Email: ​hello@liftstudioldn.com

Membership Fees:

  • Studio Package: £85/per week
  • Online Package: £38/per week

#3. Beattitude

Beattitude
Lady Wimbledon

Siobhan Middleton founded Beattitude, one of the women’s only gyms in London, more than six years ago. They aim to provide women with practical, inspiring, innovative fitness options and build a strong, determined, supportive community. They offer various services, including group fitness classes, semi-private and private personal training sessions, and online classes.

Beattitude empowers women through education and support, providing a solid foundation for the female body. They are results-driven, providing practical solutions for female goals, wants, and needs. Beattitude has an encouraging, authentic culture with no judgment or discrimination on size, injuries, experience, or stage of life.

Their approach is disciplined and committed, with honest, no-nonsense, pragmatic advice that helps break unhelpful patterns, habits, and beliefs. They strive to create an uplifting atmosphere to keep the good vibes going, and their main message is “Be your Best.”

Address: 669 Garratt Lane, London SW17 0PB, United Kingdom

Phone Number: +44 20 8946 7174

Membership Fees:

  • 21-DAY TRYOUT – £60
  • 30-DAY REFRESH – £150

#4. TBF women only gym

TBF women only gym
The Body Factory Gym

The Body Factory (TBF) is a health club exclusively for women, which was established in 1994. The club offers a comprehensive range of services, including a female-only gym, toning tables, an infra-red sauna, a pool and spa, sunbeds, a beauty salon, and hair stylists catering to both Afro-Caribbean and European hair types.

The atmosphere at TBF is warm and welcoming, catering to women of all body shapes and sizes. The staff is committed to providing all members with a comfortable and secure environment. The general manager, Lesley Jones, is passionate about exercise and nutrition and strives to educate TBF members to help them achieve their physical and mental goals.

Address: 430-434 Hedgemans Rd, Dagenham RM9 6BU, United Kingdom

Phone Number: +44 20 8595 6154

Membership Fees:

  • 1-month – £40
  • 3-months -£90
  • 12-months -£360

#5. Fitology Hub

Fitology Hub
Lewsham Local

Fitology Hub is one of the best women’s only gyms in London that focuses on providing women with personalized strength and fitness training. Founded by Suzanne Keatley and Amber Keatley-Shaikh in 2016, Fitology Hub was established to offer an alternative to traditional gym experiences.

They aim to provide female-led coaching that caters to women’s specific needs and barriers to exercising. By changing how women view the gym, Fitology Hub believes they can positively impact their members’ lives and the fitness world.

Fitology Hub aims to help individuals enhance their health, well-being, confidence, and strength. They believe in continuous learning and bringing science, mind, and body together. Their location in Brockley Cross Business Centre provides a comfortable and welcoming space for women to focus on their fitness goals with the guidance of experienced coaches.

Address: Unit 43, Brockley Cross Business Centre, 96 Endwell Rd, London SE4 2PD, United Kingdom

Phone Number: +44 7862 140737

Women’s Only Gyms: Pros and Cons

Women’s only gyms have become increasingly popular over the years, providing a safe and comfortable space for women to work out without feeling self-conscious or uncomfortable. These gyms are exclusively designed for women, with female-only staff and trainers, and offer a range of facilities and services. While women-only gyms have their benefits, they also have their drawbacks. Let’s examine the pros and cons of women’s only gyms.

Pros:

Secure Environment: Women-only gyms are the best option for those who want to exercise in an atmosphere free from sexual harassment. As a result, women may exercise more quickly and confidently without worrying about being harassed or intimidated by males.

Community & Sisterhood: Women-only gyms are great places to meet other women with similar fitness objectives and develop meaningful friendships in a welcoming environment. This kind of positive reinforcement may do wonders for a woman’s morale and self-esteem.

Female-Friendly Equipment: At women’s-only gyms, it’s common to find equipment designed specifically for women’s bodies, such as lighter weights, resistance bands, and machines that emphasise flexibility and core strength. This equipment may be easier to use and more effective for female exercisers, enabling them to accomplish their fitness goals more quickly and simply.

Privacy: Many women find it unsettling to exercise in public, especially around men. With women-only fitness facilities, ladies may exercise without concern about male judgement.

Individualized Attention: Trainers at gyms just for women are often female, allowing them to provide each woman with the support and attention she needs. This may be advantageous, especially for females new to exercising or with specific fitness goals.

Cons:

Fewer Resources: Compared to co-ed gyms, women-only gyms may provide limited equipment and amenities. This may be restrictive for women who would otherwise want to participate in various physical pursuits.

Increased Fees: Since they cater to a specific demographic and provide specialized services, women-only gyms are more costly than co-ed gyms.

Inconvenient Hours: Several women-only gyms are only open at certain times of the day, which is not always convenient for working women.

Reduced Diversity: Age, body shape, and fitness ability may not be as diverse at women-only gyms. This may be a problem for women wanting to exercise in a less sexist and more diverse setting.

Gender Stereotypes Reinforcement: Women-only gyms may promote the assumption that women are weaker and need to be sheltered from males. This has the potential to perpetuate harmful gender norms and limit the advancement of women.

Final Words!

As we’ve explored, there is no shortage of fantastic women-only gyms in London. So whether you’re seeking to boost your confidence or prefer a feminine-oriented setting, there’s an option for you.

StrongHer in Bethnal Green would be an ideal choice if your primary focus is on lifting heavy weights. However, if you prefer a more exclusive environment, Lift Studio LDN might be more suited to your preferences. And for those who want to explore female-only Gyms, the mentioned gyms could be a great place to start.

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