Are you struggling daily with your busy life in the UK and don’t get enough time to prepare healthy and delicious food for your family?
Keeps on craving varieties in food items but have to eat monotonous food or unhealthy packaged foods to extinguish your hunger due to the shortage of time?
We understand that it is very difficult to manage your office and home at the same time, and at the end of the day, when weariness embraces you, it is very tiresome to go to the kitchen and spend hours there.
But every problem has a solution! Why sacrifice eating tasty and healthy homemade meals when you can have the option of meal prepping?
Yes, prepping your meals and storing them in appropriate containers can keep your food fresh for days, and you will get the taste of healthy foods amidst your office break as well!
Wanna know about some healthy meal prep ideas? Well! Let’s go for them…
Table of Contents
Healthy Meal Prep Ideas – Their Benefits
- Planning and preparing your meal ingredients beforehand saves you time.
- You get to eat healthy foods and don’t have to rely on outdoor junk foods for your living.
- The healthy foods made in advance at home force you to control portions so that the food lasts for several days without getting exhausted. This indirectly controls your weight.
- Cooking a meal by pursuing healthy meal prep ideas reduces your stress, as you don’t have to manage cooking and official jobs on the same day. You can cook in advance on the holidays and store the properly to enjoy the food throughout the week.
Healthy Meal Prep Ideas – Some Fast-Prepared Meals For You
1. Quinoa Vegetable Salad
Ingredients:
- Quinoa (several vegetables mixed, including bell peppers, aubergines, etc.).
- Feta cheese.
- Olive oil.
- Lemon Juice.
The Process:
- Roast the vegetables and mix them properly.
- Put crumbled feta within it.
- Spread olive oil over them.
- Add lemon juice to enhance the taste.
Storage: Store it in a rectangular airtight container made of glass. The container must have snap locks.
2. Chicken Caesar Wrap
Ingredients:
- Grilled chicken breast.
- Caesar dressing.
- Romaine lettuce.
- Parmesan cheese.
- Whole wheat tortillas.
The Process:
- Cut the chicken into pieces.
- Toss them with lettuce.
- Spread cheese on it.
- Dress it with the other ingredients.
- Wrap the entire food in a tortilla.
Storage: Store it in an airtight, round container made of glass. The container must comprise snap locks.
3. Mason Jar Greek Salad
Ingredients:
- Cherry tomatoes.
- Cucumber.
- Olives.
- Red onion.
- Feta cheese.
- Olive oil.
- Balsamic vinegar.
The Process:
- Dress the base ingredients of the salad at the bottom of a jar.
- Put the other ingredients in different layers.
- Dress the salad.
Storage: Store the salad in a glass container. The vessel must be vented to make the air pass within it.
4. Spicy Tuna with Avocado
Ingredients:
- Canned tuna.
- Avocado.
- Brown rice.
- Soy sauce.
- Sesame oil.
- Chilli flakes.
The Process:
- Put the tuna in the pot.
- Pour some soy sauce into it and mix it well.
- Now spread some sesame oil over the dish.
- Dress it with chilli flakes.
- Now spread the cooked dish over the rice.
- Dress it with avocado slices.
Storage: Store the dish in a glass container. However, the vessel must have at least two compartments. It is needed to separate the tuna from the rice.
5. Butternut Squash Soup
Ingredients:
- Butternut squash.
- Vegetable stock.
- Onion.
- Garlic.
- Cream.
The Process:
- Roast squash.
- Put onion slices and garlic paste within it.
- Stir them well.
- Put the other ingredients in and keep stirring until they blend properly.
- Do this same until the dish seems smooth.
Storage: Store the dish in a round vessel made of glass. Use an airtight snap lock so that no leak happens.
6. Chickpea Spinach Curry
Ingredients:
- Chickpeas.
- Spinach.
- Coconut milk.
- Curry powder.
- Onion.
- Tomato paste.
The Process:
- Saute the onion in the pot.
- Pour in different spices according to your taste.
- Put tomato paste into it.
- Put the chickpeas and spinach into the pot.
- Pour coconut milk into it.
- Mix them well.
Storage: Store it in a rectangular container made of glass. The container must be ideal for reheating.
Conclusion
So, managing healthy and delicious homemade meals even on the busiest days of the week is no longer a big deal.
By following the above-mentioned 10 healthy meal prep ideas, you will become a great manager of both home and office in no time.
Cooking will no longer feel like an extra tiresome responsibility for you. Your life will change for the better. Happy Cooking!
