A new year started before 3 months and a new version of you? What do you think about joining fitness classes this year?
The fitness classes in London offer you the pick-and-mix approach, providing enough variety to keep you inspired about your fitness all year round.
Regarding fitness classes, the main thing to remember is which one you do. You should select your classes according to the calories burned, and pick the workout you will love and be able to stick with.
If you are located in London, then I have good news for you. The high-tech gyms and health clubs in London are home to thousands of unique and effective fitness classes.
So, where should you start from? Right from full-body cardio to leg-burning spin sessions & targeted strength training, the following are the 6 best fitness classes in London to get fit fast. Let’s explore this in detail.
Table of Contents
6 Best fitness classes in London:
1. Kobox:
Kobox is the high-intensity workout where you can try your hand at boxing, but have been put off by intimidating rings, warehouse gyms, and the thought of taking a punch to the face, Kobox is the place you are looking for.
Kobox offers a welcoming place to learn proper jab and hook techniques in classes, which combines rapid combinations with traditional functional exercises.
Kobox is the high-intensity workout of boxing with loud music and neon lights. It includes bag work, strength training, as well as shadowboxing in one exciting session.
What is special here:
- They teach real boxing techniques to improve your fitness.
- Which helps you to burn fat, improve coordination, and build muscle.
- They offer you an empowering and stress-relieving experience.
They are best for:
Best for a high-energy boxing class with fun and sculpts and tones the body.
- Address: 107 Kings Rd, SW3 4PA, London, UK
- Pricing: From £25 to £185
- Website: koboxboxingclub.com
2. F45:
F45 offers a high-intensity functional workout that lasts for 45 minutes and is quick, fun, and different every time.
Every day they offer different types of workouts such as resistance-based strength training, cardio, or both of a hybrid type.
The expert coaches are here to help you finish the class in one piece. F45 is Functional 45 the ultimate high-intensity, expert-led circuit-based group training concept offering a wide array of themed classes to challenge and motivate you.
All sessions here are 45 minutes long and burn up to 820 calories in one session.
These classes are worth your time, but a cardio and resistance-heavy hybrid class combines the best of various fitness protocols to increase strength and improve your metabolism.
What is special here?
- Each session is created by a sports scientist to optimise fat loss and muscle toning.
- This class is ideal for all fitness levels.
- Workouts can be timed, modified, competitive, and motivating.
Best for:
People who like to do team-based workouts, to add variety in their fitness routine, and high-intensity training.
- Price: From £220 to £300
- Address: 56-58, Southwark St, London, UK
- Website: f45training.co.uk
3. HotPod Yoga:
Hotpod yoga is the 37-degree heat in a giant purple tent. They teach the Vinyasa flow, a yoga practice which synchronises movement and breath, which helps you to work the body and calm the mind.
Hor pod yoga improves flexibility, bone density, and cardiovascular fitness, which allows you to burn a lot more calories than regular yoga.
Hotpod yoga takes the traditional Vinyasa yoga and takes it into an inflatable heated pod set at 37ºC, which helps the user with deep stretching, detoxification and relaxation.
What is special here?
- They use a heated tent, heat loosens muscles, allows for deeper stretches, and improves flexibility.
- The pod creates a calm, captivating environment.
- It helps with stress relief, relaxation, and mental clarity.
Best for?
Those who want to combine mindfulness with intense, sweat-inducing workouts.
- Address: 9-15 Helmsley Place, E8 3SB, London, UK
- Pricing: From £48 to £120
- Website: hotpodyoga.com
4. Barry’s Bootcamp:
Barry’s BootCamp is for hardcore runners who enjoy weight training. This workout combines interval sprints on the treadmill with weight training, switching between them.
This studio has included moody lights and loud music, which helps you to tune out the outside world and focus on the workout.
Barry’s BootCamp is a high-intensity interval training workout that blends both treadmill running and strength training.
Each class here focuses on the different muscle groups, making sure that a full body transformation over time.
What is special here?
- The workout here burns up to 1000 calories per session.
- They alternate between cardio and weight training to keep workouts dynamic.
- They encourage group motivation, making it easier to push your limits.
- Red lighting, a dark room, and energizing music create a high-energy vibe.
Best for?
The Barry’s BootCamp is perfect for burning fat, improving endurance, and building lean muscle in an intense and enchanting environment.
- Address: 163 Euston Road, London, NW1 2BH, UK
- Pricing: starting from £26
- Website: barrysbootcamp.com
5. Psycle:
Psycle classes offer a suite of 5 strength classes, which use functional and resistance training.
HIIT and circuit-based cardio training are tailored to boost metabolism and maximise the body’s hormonal response to exercise to achieve serious results.
The class where you can spend half the class rotating across the equipment, and the other half of the class bashing out bodyweight-only routines.
Psycle London offers high-energy indoor cycling classes which go beyond just pedalling. With expert instructions, immersive music, and lighting.
What is special here?
- This class provides a full body workout, engaging upper as well as lower body muscles.
- Every class here is rhythm-based, which makes it funny and energizing.
- The motivational environment here keeps you engaging with the workout.
Best for?
The cardio lovers who want a high energy, music workout that strengthens endurance, as well as burns calories.
- Address: 76, Mortimer St, W1W 7SA, London, UK
- Pricing: From £26 to £100
- Website: psyclelondon.com
6. Rowbots:
The popular rowing-based exercise classes promise to burn up to 800 calories during 50 minutes of high intensity, low impact, mentally and physically.
Rowbots is not just a fancy fitness studio with high-tech equipment, it is a place which seamlessly melds physical endurance with mental resilience.
Their signature class offers maximum-intensity training with split intervals between the floor and the rowing machine.
The studio has boosted the high-end rowing equipment and has well-maintained facilities, making sure a seamless workout experience.
What is special here?
- They offer a full body engagement with a rowing-based HIIT workout.
- It improves cardio endurance, strength, and mental focus.
- It is designed to boost mood and reduce stress with mindfulness techniques.
Best for?
A redefining mental and physical test burning up to 800 calories, working 85% of muscles, improving posture and all with minimum stress on joints.
- Address: 6 Great Titchfield St, London W1W 8BB, UK
- Pricing: From £24 to £69
- Website: rowbots.co.uk
Conclusion:
London serves a stunning variety of fitness classes, every class offers something different for different fitness levels and preferences.
Whether you are looking for a high-intensity workout such as Barry’s Bootcamp, as well as F45, or something else like Hotpod yoga.
If you get ahead in a fun, social setting, robots and psyche offer dynamic as well as engaging workouts.
Boxing lovers will love the Kobox studio while those who enjoy the strength as well as flexibility can explore all these options.
No matter what your fitness goals are, the top-rated classes listed above will help you stay active, on track, and motivated. So why wait? Choose your class and get moving today itself.
