How to Whiten Your Teeth: Best Options for 2024

One can argue that a person’s most attractive feature can be their smile. Who does not like being in the presence of someone who can just cheer up the room with a bright white smile?

Having nice white teeth makes smiling easy. Individuals who deal with teeth discoloration or don’t have naturally white teeth often feel self-conscious about their smile. This may often prevent them from smiling when in the company of others. If you or someone you know accurately fits this description, we have the perfect solution – teeth whitening methods!

Considering the popularity of these methods, there are a few options to choose from, and they are quite effective! So, stick around if you want to learn how to whiten your teeth and what are the best teeth-whitening options available now!

Are Teeth Whitening Still Actual? Overview

According to NatruSmile, 25% of people with flawed smiles are believed to be less confident. Teeth whitening is one of the best solutions and is as actual as ever. More companies are emerging on the market with their own teeth-whitening products. Some of the most popular products consumers can find are teeth-whitening toothpaste, mouthwashes, strips, trays, gels, and more. These are all designed for people to use at home and without the assistance of a dentist.

Based on statistical data, the market size of the global teeth whitening industry is expected to increase to $8.207 billion by the year 2026. While you can look into some at-home teeth whitening methods, there are also many in-office treatments that are available. They may be a bit costly, but they can get you quick and lasting results. You will also be in the care of professionals who can protect your teeth and gums while giving you the desired whitening effect.

That said, finding the perfect personal teeth whitening method might take time and a lot of consideration.

Top Teeth Whitening Methods for 2024

The positive side of teeth whitening is the sea of information available online. People can educate themselves before selecting their preferred whitening method.

Advertising or packaging should not be the go-to option for teeth-whitening products. Pay close attention to the ingredient list. Research and educate yourself about ingredients that can whiten and protect your teeth. You should also know everything about ingredients that can cause teeth and gum sensitivity.

Our list of teeth whitening methods includes products that are considered safe and acceptable. Some can be done at home, whereas others might involve visiting the dentist.

Natural Teeth Whitening

Don’t subject yourself to harsh whitening chemicals or expensive treatments if your teeth are not discolored. Try to remove the extrinsic stains with natural teeth-whitening remedies, such as baking soda toothpaste that you can easily make.

The process involves mixing two tablespoons of baking soda with a bit of hydrogen peroxide, resulting in a mixture that can be used daily to keep your teeth sparkling white.

Another way to protect your teeth from staining and discoloration is by drinking sugary, caffeine-infused drinks through a straw. This way, the staining ingredients do not contact the teeth. Avoid smoking, but base your daily food intake on teeth-whitening foods like strawberries, apples, pineapples, etc.

Teeth Whitening Kits

Various companies create teeth whitening kits that are inexpensive, accessible, and very effective. The first signs of whitening are visible after only 15 minutes. Many people have already tried this method out and have loved its effectiveness.

The good thing is that you can use them at home without the help of a professional. However, we advise you to keep treatment at least a few weeks apart while keeping the whitening gel on your teeth for no longer than the recommended time. That way, you can avoid teeth sensitivity.

Laser Teeth Whitening

The dentists’ offices are the only place to have laser teeth whitening treatment because they have the proper equipment.

The laser is usually used to heat the whitening gel, while the dentist uses proper protection for your gums and eyes. The treatment can give visible results after only a few 30-minute sessions.

The only downside to laser whitening is that it is costly, so not many can afford it. However, the investment might be worth it, considering the whitening effect lasts up to three years.

Professional Teeth Whitening

Professional teeth whitening also includes whitening gels, but the dentist would use an LED or UV light instead of the laser to speed up the whitening process. The results are not as fast as those from laser whitening, but at least you get perfectly white teeth.

Following professional teeth whitening, we recommend paying extra attention to your food and beverage intake for at least a week. You can consult your dentist on the food or drinks you should avoid if you do not want to cause discoloration while the whitening is still not in full effect.

Wrapping up

Selecting the right teeth whitening treatment may be challenging, but it can also be rewarding. Finding the method depends on the discoloration level and the effect you wish to achieve. Remember that while costly, in-office treatments can give you better, more lasting results than at-home treatments.

However, those teeth whitening kits we mentioned are also a great way to get your teeth a few shades lighter.


How can I whiten my teeth fast?

The fastest teeth whitening methods involve in-office whitening with specialized hydrogen peroxide gels and lasers, LED, or UV lights. While these methods are quite fast, they are also known to be costly, so ensure you consider that when choosing how to whiten your teeth.

What is the safest and healthiest way to whiten your teeth?

The safest and healthiest way to whiten teeth is to focus on natural teeth whitening, including baking soda, strawberries, and other foods known to remove external discoloration and stains. Pair that with limited sugar, caffeine, and nicotine intake, and also consider drinking through a straw whenever you consume drinks that can cause teeth discoloration or staining.

How long does teeth whitening last?

Depending on your method, teeth whitening can last between six months and a few years. At-home whitening procedures usually do not last that long, and you can see the results fading away after six to twelve months. The results from in-office procedures can last up to three years when you must repeat the whitening process.

What kind of teeth whitening do dentists use?

Dentists usually recommend teeth whitening treatments that involve a hydrogen peroxide gel. The treatment includes applying the gel to the teeth and heating it with UV light to speed up the process and get quicker results. Dentists may use other teeth whitening methods they find effective. The best option is to ask your dentist about their recommended whitening treatment.

Is Laser whitening better than bleaching?

Even though it is a bit more costly, laser whitening is better than bleaching because it can give lasting results without compromising teeth. On the other hand, bleach whitening can be detrimental to your teeth if overused, so it must be done only with assistance or guidance from a dentist.

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