The health and fitness industry might be one of the most confusing out there.
With the loads of information out there it can be difficult to even know where to begin. From websites providing step-by-step guides of tried-and-true exercises for building muscle, to the latest supplements that promote weight loss and increased metabolism, it can be difficult to weed through the information and find what works best for your lifestyle.
One product that’s becoming increasingly popular is 3 ballerina tea for belly fat or just Ballerina tea. This weight loss supplement is being toted as a simple and effective method for weight loss that can be easily integrated into your lifestyle without making any changes to your daily life.
With that sort of marketing, who wouldn’t be intrigued? But is it too go to be true?
In this article we’re going to be breaking down what Ballerina tea is, how it works and its effectiveness, other benefits it offers, and the negative side effects you could experience.
Table of Contents
What is Ballerina Tea?
So, what exactly is Ballerina tea? To put it simply, it is a caffeine-free herbal tea. This particular blend is also known as a detox tea due to its functionality and intended use. The aim of this product is to assist with weight loss and weight management and to help you look more like a ballerina, hence its namesake.
One of the main ingredients is Cassia Angustifolia, also called Senna, and is known to have strong laxative effects which help to clear out the bowels. This ingredient is approved by the FDA and has been out on the market for quite some time now.
It is typically safe to ingest, but it is important to follow the directions and not over-consume the product as it can have some nasty side effects.
How Does it Work?
Just as previously mentioned, the main ingredient in Ballerina tea is Senna. It is an osmotic type of laxative that stimulates the intestines to get things moving more quickly through the digestive tract.
It does this by pulling water into the intestines, so the stool becomes softer, and a bowel movement is triggered. The rapid expulsion of foods and liquids, A.K.A diarrhoea, is what produces weight loss.
Unfortunately, the effects are not long-lasting and are only produced when the tea is consistently being used. Essentially, the weight loss seen by the consumers is just water weight and not fat loss. Additionally, this can also lead to dehydration which can be dangerous.
Is it Really Effective for Weight Loss?
To put it simply, no. This product does not provide long-term weight loss as the consumer’s body weight will return to normal once they consume a meal or drink liquids again. Unfortunately, it is not a true weight loss solution and does not reduce body fat as it cannot break body fat down.
A better solution for body fat loss would be to consume a nutritional diet with essential vitamins and minerals alongside daily movement such as walking or strength training to build muscle.
A good rule of thumb to remember is that the more muscle you have, the more body fat you will burn. But, to build muscle your body needs protein so make sure you are getting enough in your diet to see results.
What Other Benefits Does It Offer?
Despite Ballerina tea not being a very effective supplement for true weight loss, it does provide other health benefits. After all, it is a plant and as such, it contains properties that can be beneficial in other ways.
Aside from it being a natural laxative that can assist with constipation, it also provides antioxidants known as flavonoids. Antioxidants are known to be anti-inflammatory which can help to reduce the risk of certain diseases by protecting our cells.
Another benefit of Ballerina tea is that it is caffeine free and does not contain any other stimulants. This allows the consumer the freedom to enjoy this beverage at any time of the day without disrupting the sleep cycle. It is an excellent alternative to other beverages that contain added sugars or artificial sweeteners.
Are There Any Side Effects?
As with any supplement on the market that involves laxatives, long-term use of the product can cause some uncomfortable and potentially harmful side effects.
A few of these include:
- Dehydration
- Dizziness
- Weakness
- Blurred Vision
- Headaches or Migraines
- Confusion
- Syncope
- Dark Strong-Smelling Urine
- Loss of Electrolytes
Dehydration for a short period of time is not generally considered a cause for concern, but if the problem persists over a long period of time, it can eventually lead to life-threatening conditions such as kidney or heart problems which may even result in death. Though this may be rare, it is important to keep it in mind and to listen to your body.
No matter how badly you may want to reduce the number on the scale, it is not worth putting your health at risk to do so. Not to mention, there are countless other methods that are far more effective for weight loss that do not harm your overall health.
Conclusion
To sum it all up, 3 Ballerina tea, or just Ballerina tea is a detox tea that acts as a natural laxative with its main ingredient being Senna. The weight loss achieved with this supplement is short-lived as it does not cause fat loss and only results in temporary water loss.
This doesn’t mean there are no benefits to this supplement. In fact, it contains powerful antioxidants which help lower the risk of some diseases. It’s also caffeine free.
Though Senna is FDA-approved and a natural source, it is important not to overconsume it as it can cause some negative side effects such as severe diarrhoea which may become more serious and lead to kidney and heart problems. Before taking any new supplements, it’s important to do your own research and talk to your doctor about the potential risks.
