A million households in the UK buy biscuits, with more than 61% admitting to owning a ‘biscuit tin.’ But how well do we understand what’s in our sweet delights and how they affect our weight?
While we recognize that biscuits aren’t exactly healthy snacks, some of our favorites are rich in fat and sugar. And if we’re not careful, these processed carbohydrates can wreck our diet. Because a world without biscuits isn’t an option, we looked into the healthiest biscuits available so you can make informed decisions the next time you’re craving a sweet treat.
We’ve assembled all the necessary nutritional information and asked an expert to weigh in on the best and worst biscuits for your diet, whether you’re a digestive aficionado, a shortbread addict, or a chocolate biscuits fan.
We won’t give anything away, but let’s just say that our healthy biscuit guide will make you think.
In this article, we have included 15 of the greatest low-fat, nutritious, and lowest–calorie biscuits in the UK.
Because these biscuits are produced with a little amount of sugar and fat ingredients, they assist you to lose weight.
Table of Contents
Mcvitie’s Rich Tea
Per biscuit –
- Cals: 38
- Fat: 1.3g
- Saturated fat: 0.1g
- Sugar: 1.5g
- Salt: 0.06g
The modest Rich Tea has been awarded the title of healthiest biscuit in the Uk. Rich Teas are low in saturated fat and calories because they are made using vegetable oil. Rich Teas is the greatest of our biscuits, according to the best dietitian in the UK. These are strong in nutrients and contain 1.3g fat, 1.5g sugar, and 0.06g salt. Because this biscuit is minimal in calories and fat, it is ideal for weight loss.
Mcvitie’s Digestive Thins
Per biscuit –
- Cals: 31
- Fat: 1.5g
- Saturated fat: 0.8g
- Sugar: 1.9g
- Salt: 0.06g
In our ranking of the healthiest biscuits, these slimmed-down digestives came out on top. One chocolate chip digestive contains 31 calories, which is a lot for a biscuit, the dietitian notes. They are also highly healthy, with 1.5 g of carbohydrates, 1.9 g of sugar, and 0.06 milligrams of salt. It’s soothing to know that you can digest two of them and yet consume fewer calories than a regular-sized biscuit.
Malted Milk Biscuits
One of the healthiest biscuits is malted milk biscuits.
Per biscuit –
- Cals: 43
- Fat: 1.9g
- Saturated Fat: 0.9g
- Sugar: 1.5g
- Salt: 0.1g
These malted milk biscuits are low-sugar biscuits, so you may indulge guilt-free. These biscuits help to reduce your fat level. Our best dietitian also mentions the reduced sugar and saturated fat level of malted milk. These biscuits are a win-win situation.
Party Rings
One of the healthiest biscuits with the lowest calorie count is Fox’s party rings.
Per biscuit –
- Cals: 25
- Fat: 0.8g
- Saturated Fat: 0.4g
- Sugar: 2.0g
- Salt: 0.04g
These biscuits are deserving of praise. In our healthiest biscuits test, the sweet party treats come out on top as the lowest-calorie biscuits available. The best dietitian in the UK also gives them points for being low in fat, sugar, and salt.
Oreo Thins
The calorie count of Oreo Thins is the lowest on our list.
Per biscuit –
- Cals: 29
- Fat: 1.2g
- Saturated fat: 0.5g
- Sugar: 2.3g
- Salt: 0.05g
Oreo Thins are a tasty biscuit that comes in second place in terms of calories. “An Oreo thin box contains four small packets of Oreos. This adds some calories for 4 biscuits, which equals about 2.9 calories per biscuit, says the dietitian. Just keep in mind that consuming too many of these can dramatically increase your sugar intake.
Ginger Nuts
Per biscuit –
- Cals: 46
- Fat: 1.5g
- Saturated fat: 0.7g
- Sugar: 2.6g
- Salt: 0.1g
A well-known and expert dietitian places these biscuits near the top of the healthiest biscuits list, with 46 calories per biscuit. Because of the iron-rich molasses content, ginger nuts are also a suitable choice. Three biscuits give roughly a tenth of the daily iron intake, which is beneficial to your blood.
Mcvitie’s Digestive
Per biscuit –
- Cals: 71
- Fat: 3.1g
- Saturated fat: 1.5g
- Sugar: 2.2g
- Salt: 0.2g
“Nutritionally, they’re not bad,” “but they’re not the best biscuits, but these biscuits are good for your weight loss.” Digestives have nearly twice the number of calories as their Rich Tea counterparts. However, because of their high wholewheat content, digestives are a wonderful source of fiber, which aids with digestion.
Maryland Cookies
Per biscuit –
- Cals: 52
- Fat: 2.35g
- Saturated fat: 1.2g
- Sugar: 3.65g
- Salt: 0.06g
These cookies have less saturated fat than many other chocolate options, which is impressive for a biscuit with chocolate chips. Just be aware of the sugar content of these delectable cookies. Take a page from the best cookie book and indulge in small amounts.
Custard Creams
Per biscuit –
- Cals: 59
- Fat: 2.5g
- Saturated fat: 1.5g
- Sugar: 3.4g
- Salt: 0.1g
It’s tempting to dig into a Custard Cream during tea time because it’s creamy, crunchy, and an all-out classic. Is this, however, prudent? There are worse biscuits out there, according to the nutritionist, so one or two won’t hurt. Just keep in mind that these biscuits have a cube of high sugar and fat content. but, custard creams and biscuits are made with a very little bit of sugar.
Bourbon Creams
In our list of healthiest biscuits, bourbon creams come in the top three.
Per biscuit –
- Cals: 68
- Fat: 3.0g
- Saturated fat: 1.7g
- Sugar: 3.5g
- Salt: 0.1g
We prefer our bourbons with a hot cup of tea, but be aware of the sat fat percentage of this particular behemoth. These aren’t the healthiest biscuits, as the cream centre in just one contains over 10% of your daily saturated fat intake.
Fox’s Viennese Biscuits
The milk chocolate Viennese biscuits from Fox aren’t exactly healthy and low-calorie biscuits.
Per biscuit –
- Cals: 64
- Fat: 3.4g
- Saturated fat: 1.8g
- Sugar: 4.2g
- Salt: 0.07g
Fox’s milk chocolate Viennese biscuits are heavy in saturated fat, despite their deliciousness. They also include hydrogenated vegetable oil, which is unhealthy for you. “If you’re controlling your weight, a handful of these can be enjoyed in moderation,” says the best dietician in the UK.
Jammie Dodgers
Per biscuit –
- Cals: 74
- Fat: 2.5g
- Saturated fat: 1.2g
- Sugar: 5.3g
- Salt: 0.11g
Each Jammie Dodger has nearly a teaspoon of sugar, and the delicious center contains no genuine raspberry. “One jammie dodger is 74 calories,” Jane says, “which is rather high for only one biscuit.” However, we wouldn’t rule out one or two of these childhood favorites now and then.
Mcvitie’s Chocolate Digestives
Per biscuit –
- Cals: 83
- Fat: 3.9g
- Saturated fat: 2.1g
- Sugar: 4.8g
- Salt: 0.16g
These biscuits, which were chosen as Britain’s favorite biscuits in 2022, received some bad news from our expert dietitian. “Each digestion has a high-calorie count of 83. They also include 3.9 grams of fat, 4.8 grams of sugar, and 0.16 grams of salt, making them deficient in nutrients.” As a result, we don’t recommend eating more than a couple per day, preferring to save them for a special occasions.
Also Read : Is Late Night Food Bad? 7 Healthy Late-Night Food
Fox’s Golden Crunch Creams
Per biscuit –
- Cals: 78
- Fat: 3.7g
- Saturated fat: 2.1g
- Sugar: 6.4g
- Salt: 0.10g
These biscuits have more sugar than chocolate hobnobs but have fewer calories. A heaping teaspoon of sugar is contained in each. Two of these biscuits provide nearly a fourth of your daily saturated fat allowance. We recommend eating these in moderation because they aren’t the healthiest of biscuits.
Mcvitie’s Chocolate Hobnobs
Chocolate hobnobs aren’t exactly the healthiest of treats.
Per biscuit –
- Cals: 93
- Fat: 4.4g
- Saturated fat: 2.2g
- Sugar: 6.1g
- Salt: 0.14g
Two years after their initial hobnobs, Mcvitie’s introduced these famous chocolate oaty, nobbly biscuits. Since then, they’ve become a regular in our biscuit pan. However, our finest dietitian believes that these have a low nutritional value. Each hobnob contains 93 calories, 4.4 grams of fat, and 6.1 grams of sugar.
Conclusion
If you’re looking for a healthy biscuit for weight loss, and also for breakfast. As the summer months approach and you start to focus more on healthy eating, we’ve picked up several ‘healthy’ options above. When attempting to enhance your diet, it is critical to understand which option is nutritionally superior.
This article will assist you. Although many biscuits have high-fat content and a lot of hidden sugar, it’s not all doom and gloom; there are plenty of ‘healthy-sized’ options here, so you can still enjoy your lunch (as long as you have a whole packet in one sitting).
Biscuits come in a variety of flavors and are low in calories and fat. They are typically consumed as evening snacks. These biscuits assist in weight loss and fat control. For your health, we have this choice.
FAQs
Q. Do digestive biscuits contain salt?
Ans. Yes. But the quantity is very low as compared to ordinary biscuits.
