I am fond of delicious cookies, but at the same time, I am concerned about my weight too! However, anyone who has ever tried to lose weight knows very well that cookies are not exactly a slim-down staple. But I recommend you follow a sustainable diet plan that makes your journey more fun! So, totally banning the cookies from your diet is not exactly sustainable.
A healthy lifestyle is all about metabolism, so it is okay to go to a party and enjoy a few cookies to end your food cravings. That is why I am going to provide a few healthy cookies for weight loss that will fit into your weight loss plan.
explore these snack menus and stock up on your favorites with me!
Table of Contents
The Importance of Healthy Snacking:
nutrition plays a vital role in a healthy lifestyle and it has a great influence on your overall health. healthy snacks are picking foods to eat in between meals that are low in added sugar and fats. We all know that diet and good food play an important role in our health and happiness.
A healthy snack must be natural, low in sugar, and made with 100% natural ingredients. Once you have ticked all of the above-mentioned boxes you can incorporate these snacks into your diet. Besides, these healthy snacks have several key benefits, that includes:
1. Helps boost metabolism:
If you eat small portions of food very often and avoid going for longer periods of time then it helps to boost your metabolism. So, taking healthy snacks between meals helps to keep your engine running as efficiently as possible.
boosting metabolism helps to boost your metabolic rate, the speed at which you burn your calories. So, you can understand that snacking is beneficial for those who are looking for weight loss.
2. Fuel your movement:
In this modern period, we all are busy in our hectic daily schedules, so we all need something to keep ourselves active. A source of fuel is required to keep our physical and mental health active. So, choosing healthy snacks in between meals keeps up our energy levels. These snacks help to fuel your hectic lifestyle.
Whether your movements are planned workouts or incidental consequences of your daily schedule, snacking helps to have a source of energy. You can keep going longer and further.
3. Helps to banish carvings:
Whether we are on a diet or not, we all get food cravings. So, whenever we get food cravings, usually we take higher calories to energize ourselves. We just forget about our diet plan at that fraction of the moment. It’s quite natural. So, having snacks in between meals helps to banish food cravings. Thus we do not experience a lot of food carving, so snacking reduce the intake of high amount of calories.
4. Optimize nutrition:
Our bodies are just like machines, and they are very clever. They can tell us when we get hungry or feel thirsty so that we can get the proper nutrition and hydration. Adding healthy snacks in between meals tops up the levels of key nutrients all through the day. Snacking also helps to bridge the gap between diet and requirements, thus it optimizes nutritional status.
Factors To Consider While Choosing Healthy Cookies:
There are plenty of healthy cookie options available in the market. Also, you can go forward with some of the best homemade healthy cookie options that include low-calorie oatmeal cookies, or low-calorie biscuit recipes, or more.
To ensure that you are getting the best possible product, there are a few things that you can consider while you shop for cookies from the market. These include:
1. Quality and Taste:
The quality and taste of the snack are essential for your health. So, while you shop for healthy cookies you should consider the ingredients that are used to produce the snack. Whether the ingredients are nutritious, natural, fresh, or authentic.
You can check the official website of the products and check out the ratings and reviews of the buyers. Thus, you can be sure that you will enjoy the cookies whenever you have a bite of them!
2. Availability of the Product:
Several factors impact the availability of the cookies such as seasonality, storage, shipping consideration, demand from other customers, and more. You can also check the official websites of the product to be sure that your favorite item is available at your nearby stores.
3. Consider reading the nutrition labels:
While going forward to include the healthy snack into your diet, you must read the tagged paper wrapped over the product. You must read all the nutrition labels mentioned on the product. You must read carefully about the sugar, fat, and fiber content of the product. If you find that the cookie is a low fat, low sugar, and high fiber content then fearlessly add this product into your diet.
4. Cost vs. quality:
Apart from the quality, pricing is also important to consider. You can shop around and compare the prices of various healthy cookie options to get the best value for your money. You can also take guidance from the websites of different products and compare. The key is to carefully evaluate your budget and find a balance between the pricing and the quality of the product.
The Top 8 Healthy Cookies for Weight Loss Available in the Market:
1. MCVITIE’s Rich Tea:
MCVITIE ‘s rich tea is one of the best healthy cookies for weight for. It is one of the lowest-fat cookies on my list. These cookies are very light, crunchy, and sweet and Rich Tea is a lot healthier than many of their contemporaries.
Ingredients:
Flour (Wheat flour, calcium, Iron, Niacin, Thiamin), sugar, vegetable oil, Glocose-fructose syrup, Barley malt extract, Raising agents (Amonium Bicarbonate, Sodium Bicarbonate), salt
Nutrition: Per Biscuit (8.3g)
Energy values: 161kJ/38 kcal
Fat: 1.3g
Carbohydrates: 5.9g
Fiber:0.2g
Protein:0.6g
Salt: 0.06g
2. TESCO malted Milk Biscuits:
If you are on a diet and following a strict diet plan then fearlessly include Tesco malted milk biscuits into your diet plan. These tasty snacks rank the lowest in sugar content, so it is good news for all cookie lovers across the United Kingdom.
Ingredients:
( Wheat flour, calcium carbonate, Thiamin, Niacin, Iron), Barley Malt Extract, Palm Oil, Sugar, Dried whole milk, glucose syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Flavouring
Nutrition: Per biscuit:
Energy: 182 kJ/ 43 kcal (2%)
Fat: 1.9g (3%)
Saturates: 0.9g (5%)
Sugars: 1.5g (2%)
Salt: 0.06g (1%)
3. TESCO Ginger Nuts:
With 46 calories per cookie, I rank this snack fairly high on this healthy cookies for weight loss chart. Ginger nuts are another good choice to consider because of their iron-rich molasses content. If you take three biscuits then you will get a tenth of the recommended daily allowance of iron. It is good for your blood. Just let these cookies try to satisfy your food craving!
Ingredients:
Wheat flour (Wheat flour, calcium carbonate, Niacin, Thiamin, Iron), Glucose-Fructose Syrup, Sugar, Palm oil, Ginger powder, Semolina (wheat), raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Lemon Oil, Salt.
Nutrition: Per Biscuit:
Energy: 187kJ/44kcal
Fat: 1.3g
saturates: 0.6g
Sugars: 2.6g
Salt: 0.08g
4. Maryland Choc Chip Cookies:
The classic Maryland Choc chip cookie is one of the best low-calorie cookies in the UK. It has been one of the most popular healthier option since 1956. There is an extensive range of chocolatey options available in this brand, Maryland. You can enjoy these cookies in moderation!
Ingredients:
Wheat Flour (Calcium Carbonate, Iron, Niacin, and Thiamin), Chocolate Chips (25%), Vegetable fats (Palm, Shea, sal), Sugar, cocoa Mass, Emulsifiers (Soya lecithin, E476, E442), Cocoa butter, flavorings, Whey derivatives, raising agents (Ammonium Bicarbonate, Sodium Bicarbonate)
Nutrition: Per 2 biscuit:
Energy: 438kJ
Energy:104 kcal
fat: 4.7g
saturates: 2.4g
carbohydrates: 13.9g
Fiber: 0.7g
Protein: 1.2g
Salt: 0.12g
5. FOX’s VIENNESE Biscuits:
FOX’s milk chocolate Viennese biscuits sandwiched with milk chocolate. Though it is one of the most delicious cookies on the market you should take it in moderation. These cookies are high in saturated fat, and also contain vegetable oil, so if you are on a diet focus on the number you are taking to end your cravings!
Ingredients:
Wheat flour (wheat flour, Calcium Carbonate, thiamin, Niacin, Iron), Milk Chocolate (27%), Dried whole milk, cocoa butter, sugar, Cocoa Mass, dried Whey (Milk). Dried Skimmed milk, vegetable Fats (palm, Shea, sal, and mango in varying proportions, Emulsifier (Soya Lecithin), Partially Inverted Refiners Syrup, raising Agents (Ammonium Bicarbonate, Sodium bicarbonate, Disodium Diphosphate, Flavoring, salt, )
Nutrition: Per Cookie:
Energy: 269kJ/64kcal
fat: 3.4g
Saturates: 1.8g
Sugars: 4.2g
salt: 0.07g
6. MCVITIE’s Digestives:
Although as per nutrition, Digestives are not awful, I recommend this healthier cookie option only because of their high wholewheat content. This wholewheat is essential to boost your metabolism, especially while you are on a diet. These digestives are a good source of fiber that helps improve your digestion. So, let this low-calorie biscuit recipe a try!
Ingredients:
Refined wheat flour (43.3%), Whole wheat flour (15.3%), Edible vegetable oil (Palm oil), wheat Bran (2.5%), Invert sugar Syrup, Oatmeal Edible common salt, malt extract, leavening Agents, and Acidity Regulators.
Nutrition:
Energy: 489 Kcal
Protein: 7.30g
fat: 21.20g
carbohydrates: 67.10g
Sugar: 16.10g
Dietary Fibre: 6.10g
7. Nairn’s Dark Chocolate Chip Oat Biscuit:
Are you an oat cookie lover? If yes, just grab these low-calorie oatmeal cookies to end your food cravings for perfect mid-noon. These oats cookies are satisfyingly simple and delicious. These cookies come with natural flavors and are full of the goodness of wholegrain oats.
Ingredient:
Wholegrain oats (59%), Dark chocolate chips (9%), (Cocoa Moss, cocoa butter, Sugar, ), Sustainable Palm Fruit Oil, Brown Sugar, Dark Chocolate Powder (5%), Emulsifier: Soya Lecithin, Natural Vanilla Flavorings, Partially Inverted Refiners Syrup, Dietary Fibres, Braley Malt Syrup, Lyles Golden Syrup, Raising Agent: Sodium Bicarbonate, Natural Cocoa Flavouring, Sea Salt.
Nutrition: Per Biscuit:
Energy: 190kJ
Fat: 45kcal
Saturated: 0.8g
Carbohydrates: 6.4g
Fiber: 0.7g
Protein: 0.8g
Salt: 0.08g
8. Jammie Dodger Gooey Apple:
Jammie Dodger Gooey Apple cookies are one of the best low-calorie biscuit recipes available in the UK market. These cookies are much healthier and these are childhood favorites for almost everyone. But if you are focusing on weight loss, you should consume one or two in moderation.
Ingredients:
Wheat Flour (Calcium Carbonate, Niacin, Thiamin, and Iron), Raspberry flavored Apple Jam (27%), Apples (Apple, Preservatives, Sodium Metabisulphite, Citric Acid, Humectant (Glycerol), Acidity Regulator (Sodium citrates), Gelling Agent (Pectin), Flavourings, Colors, (Annatto, Anthocyanins), Vegetable oils (Sustainable Palm, Rapeseed), Sugar, Partially inverted sugar syrup, Salt, Flavourings, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate).
Nutrition: Per one Biscuit (18g)
Energy: 329kJ
Energy: 78kcal
Fat: 2.5g
saturated: 1.2g
carbohydrates: 12.6g
Fiber: 0.4g
Protein: 1g
Salt: 0.11g
Conclusion:
If you intend on weight loss and still have cravings for cookies, it’s okay! Do not get stressed. You must keep in mind that you must follow a sustainable diet plan, so including one or two cookies a day in moderation will not hamper your dietic schedule.
Here, in this article, I have wrapped together every aspect of healthy cookies for weight loss including 8 top healthy cookie options. Hope this guide will help you all the way in choosing the right healthy biscuit brand. Your health is not the choice, but the food can be, so you must choose wisely!
